Have Hope

Have Hope

Dear Blog- I am mulling over several emotions that I am filled with lately and being reminded at every turn to replace those struggling thoughts with HOPE!!  Hope in that God is in control of everything!  All that is needed is prayers, rejoiceing in the Lord, trusting...
Be Still…Psalm 46:10

Be Still…Psalm 46:10

When going through anxieties or panic attacks we must learn to “Be Still” in those moments.  Feel what you are feeling, calculate and take inventory in that moment of what’s around you, what is happening to you physically and emotionally, feelings of...
It’s My Nest and I can Perch If I Want To!

It’s My Nest and I can Perch If I Want To!

This piece was named for the simple fact with all of my struggles that I have been through, that I am who I am, and those around me needed to realize that I can finally do what I want to do.  I am okay with being in my own space now, without feeling anxious and...
 Breathing Techniques for Panic Attacks

 Breathing Techniques for Panic Attacks

Being aware of when you are starting to have a panic attack or one is already in full swing, it is so important to know and do breathing exercises to diminish the anxiety. Following the steps below can ease your panic attack and other symptoms. Know that “you are...